On snacks to work - nuts are great. Cut up veggies and hummus. String cheese. Sugar snap peas. Cherry tomatoes. I also have handy a hot chocolate mix that I make myself (posted on the recipe board) for the afternoons when I need a sweet fix. Individual s/f jello is handy (yes, expensive by comparison, by extremely convenient).
On phase II now - I bought one of the s/f chocolate bars and had a small piece. They're pretty good. I was never a big sweets eater anyway, so I can get a fix by having one small 1 inch square occasionally.
Good luck!
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