3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Closed Thread
 
Thread Tools
Old 03-03-2004, 11:32 AM   #1
Dancing Fool
 
MaryHelen's Avatar
 
Join Date: Feb 2004
Location: Hotchkiss CO
Posts: 28

Lightbulb Chewing Gum and Breath Mints

Got this from SBD Daily Dish this morning and I thouhgt that it was interesting. I was cleaning out my purse and saw my Altoids just yesterday and wondered if I could have them.



Chewing Gum and Breath Mints


Where do sweet treats like gum and mints fit into the South Beach Diet? Both are allowed starting in Phase 1, as long as you choose the sugar-free versions and count them toward your 75-calorie, sweet-treat daily limit.

Keep in mind that some sugar-free chewing gums and breath mints are made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol, or xylitol), which, if eaten in excess, can cause gastrointestinal distress in the form of bloating, gas, and diarrhea. In other words, try not to overdo it.
MaryHelen is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Atkins - Frequently Asked Questions Leenie Atkins 13 05-19-2004 01:50 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 09:09 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2