3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Closed Thread
 
Thread Tools
Old 02-28-2004, 12:34 PM   #1
Member
 
shasha's Avatar
 
Join Date: Feb 2004
Location: NYC
Posts: 64

Default coffeemate question

Hi all -
i like to use Coffeemate lite (original flavor) in my coffee. It seems ok to use but I wanted to check. In one teaspoon, it has 10 calories, no sugar or fat and 2 grams of carbs. I'll admit I definately use more than one teaspoon. Can anyone confirm that this is ok?
shasha is offline  
Old 02-28-2004, 01:38 PM   #2
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

It's OK according to the Good Fat, Good Carb Guide.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 02-28-2004, 02:48 PM   #3
Member
 
shasha's Avatar
 
Join Date: Feb 2004
Location: NYC
Posts: 64

Default

thank you! I'll have to get that guide!
shasha is offline  
Old 03-09-2004, 02:09 PM   #4
Junior Member
 
Join Date: Feb 2004
Posts: 9

Default

International Foods now offers French Vanilla low carb liquid creamer! It has 3 carbs for 2 Tablespoons. (I think the regular version has 7). It's sweetened with Splenda!

That was about the only "cheat" I had!
Pegesus is offline  
Old 03-11-2004, 02:47 PM   #5
Member
 
shasha's Avatar
 
Join Date: Feb 2004
Location: NYC
Posts: 64

Default

oooohh! excellent! I'll have to get some....just add a dash to my coffee. I really cant stand fat free milk or just powdered creamer. there are definately worse cheats than this!
thanks for the little tip!
shasha is offline  
Old 03-11-2004, 09:21 PM   #6
Slowly Changing My Life..
 
TXMomof3's Avatar
 
Join Date: Jan 2004
Location: Texas
Posts: 98

S/C/G: 250/239.8/145

Height: 5' 5"

Default

Where do you get the Good Fat/Good Carb guide? I clicked on the link to purchase it but it says it hasn't been released yet? Am I missing something? Thanks!
TXMomof3 is offline  
Old 03-12-2004, 01:58 PM   #7
Junior Member
 
Join Date: Feb 2004
Posts: 9

Default

I have one and it's a small little book called "The South Beach Diet Good Fats Good Carbs Guide."
I got mine at T.J.Maxx of all places but I'm pretty sure Amazon sells it too.
Pegesus is offline  
Old 03-12-2004, 05:10 PM   #8
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

It definitely HAS been released! We can even get it way up here in Canada! The recipe book has not yet been released - April 13th, I think.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 03-15-2004, 10:03 AM   #9
Reeling Reverend
 
CrystalCaity's Avatar
 
Join Date: Feb 2004
Location: Washington, DC
Posts: 153

Default

Fat Free Half & Half is QUITE delicious as well....
__________________
Do in your heart what you know to be true, for you will be criticized anyway.

Someone important said that...
CrystalCaity is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Journal Buddy Thread Jillegal 100 lb. Club 243 05-02-2005 12:26 PM
South Beach Diet~Week of June 8 2BFIT1 South Beach Diet 25 06-16-2003 12:23 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 02:58 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2