3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - Sunflower Seeds? (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/35599-sunflower-seeds.html)

Carolinachick

01-22-2004 03:51 PM

Sunflower Seeds?

Does anyone know if sunflower seeds are ok? My dh loves them on his salads. I know sunflower oil is allowed and we can have nuts so I assume it is ok. Any thoughts? :?:

Thanks,
Carolina

RealtorRose

01-22-2004 03:57 PM

Hi Carolina,

I certainly hope they are....I keep a cup of them on my counter and often pop a handful in my mouth. I love them as well and also put some in my cereal. I'll be anxious to here if I have to give them up or not. :(

Rose

sflake

01-22-2004 04:37 PM

not sure, I assume so...maybe one of our fabu mods will know :D

Ruthxxx

01-22-2004 05:28 PM

Well, the Guide to good carbs Good Fats (let's call it GFGCG) says sunflowers are good and lists 2 Tablespoons as a serving. I'd treat them the same as the allowed nuts.

Carolinachick

01-23-2004 08:40 AM

Thanks so much Ruth. I'm very pleased : )

Carolina

mozolady

01-25-2004 04:16 PM

where in carolina? off topic...but...i'm from columbia....always looking for a neighbor in the woe

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