3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - Okay another ???? (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/35373-okay-another.html)

Danzgal

01-18-2004 11:49 PM

Okay another ????

I know I asked about cottage cheese, thats okay as long as it is low fat. If I opt have that for lunch instead how much can I have and what else can I have with it?? (I thought about mixing it w/ sweet and low and cinnamon) Sorry for all the questions I ordered the book and I have't received it yet. BTW I'm on Phase one ;) Oh yeah I started SBD on Monday the 12 of Jan and I have lost 5.5 pounds :cb: :cheer:

Thanks!!

Jennifer 3FC

01-19-2004 01:05 AM

I don't know the limits on cottage cheese, hopefully somebody else does. The carb/fat guide says a serving is 1/2 cup, and that fat free and 1% is 'good' but it doesn't say how much is too much, if there is a limit. Maybe you could mix it with some grape tomatoes, and salt and pepper. Or sprinkle some chopped nuts on it, or maybe a piece of turkey bacon and some sliced deli meat.

Congrats on the 5.5 pounds!

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