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Old 02-03-2010, 05:39 PM   #1  
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Default Veggie Sizes - How much IS a cup?
For those of you who need help knowing how much is actually in a cup of veggies...here you go. I found this quite helpful...must be the pictures I just had no clue how much a cup of broccoli was...or a cup of banana...lol

I hope it's okay to post links here:

http://www.fruitsandveggiesmatter.go.../examples.html
Last edited by jyoyo78; 02-03-2010 at 06:07 PM.
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Old 03-25-2010, 12:51 PM   #2  
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That is great, I am horrible at estimating portion sizes so that helps a lot. Thanks!
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Old 04-07-2010, 03:59 PM   #3  
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That link is wonderful really puts fruit and veggies in persective
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