3 Fat Chicks on a Diet Weight Loss Community - Veggie Sizes

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - Veggie Sizes - How much IS a cup? (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/193200-veggie-sizes-how-much-cup.html)

jyoyo78

02-03-2010 05:39 PM

Veggie Sizes - How much IS a cup?

For those of you who need help knowing how much is actually in a cup of veggies...here you go. I found this quite helpful...must be the pictures :) I just had no clue how much a cup of broccoli was...or a cup of banana...lol

I hope it's okay to post links here:

http://www.fruitsandveggiesmatter.go.../examples.html

ChelseaW

03-25-2010 12:51 PM

That is great, I am horrible at estimating portion sizes so that helps a lot. Thanks!

nancylmrn

04-07-2010 03:59 PM

That link is wonderful really puts fruit and veggies in persective

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