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-   -   I need Help. Phase 1 (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/176840-i-need-help-phase-1-a.html)

shall2412 07-16-2009 03:55 PM

I need Help. Phase 1
 
Hey Everyone, I am in a pickle. I am on phase 1, and my mother in law made Chile Colorado for dinner, which is stewed beef in red chile sause, can I eat it or should I avoid it? :?: Thanks

Lexxiss 07-16-2009 05:50 PM

I googled "Chile Colorado" and this is what I got.

8 dried red chiles (such as Guajillo, California or New Mexico) rehydrated and ground into a paste *see below
3lb beef roast with enough water to cover
1 can beef broth
1 can tomato sauce
4 cloves of garlic, peeled and finely diced
1 tablespoon dried oregano
1 teaspoon salt

It sounds like you should be ok , however, be prepared that anything that goes with it such as cornbread, corn or white flour tortillas are :nono:

Stay strong and don't start on the accompaniments. If....you were saying, "I can't NOT have just one tortilla, I would take my own Whole Wheat. Obviously, it would be much better if you just had the chile and avoided the starch for now. You will be readding that very soon.

Momofsteel 07-16-2009 07:29 PM

You could eat that in lettuce cups.


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