NEVER. The only time I ever get on a scale is when they make me at the Dr's office. I "measure" myself by how my clothes fit. Right now I'm wearing a jeans skirt that is very loose in the waist and today a few people asked me if I was loosing weight..that's how I measure it! I can look in the mirror and see my face shrinking and I can feel the rolls on my tummy shrinking...so that's all I need to know
It's just me and how I feel about it, but seeing that number can be depressing if you don't see the numbers go lower. And some weeks they just don't go lower. I'll just have to live vicariously through contestants when biggest loser starts again!