Phase I Foods - revised May 2008
BEEF Lean* cuts, such as:
Bottom Round Eye of Round Flank Steak Ground beef: Extra lean Lean Sirloin London Broil Pastrami, lean Sirloin Steak T-bone Tenderloin (filet mignon) Top Loin Top Round * Lean meat has 10 gram or less total fat and 4.5 grams or less of saturated fat per 100 gram portion (30 grams is about 1 oz) POULTRY (SKINLESS) Cornish hen ground breast of chicken ground breast of turkey Low-fat turkey sausage (3-6 grams of fat per 60 gram serving) Turkey bacon Turkey and chicken breast SEAFOOD All types of fish and shellfish (limit those high in mecury and other contaminants such as swordfish, tilefish, albacore tuna-use light tuna instead and shark) Water-packed tuna and other canned fish Salmon roe Sashimi PORK Boiled ham Canadian bacon Loin chop or roast Tenderloin VEAL Chop Cutlet, leg Top round LAMB (Remove all visible fat) Leg, Center Cut Loin chop or roast GAME MEATS Buffalo Elk Ostrich Venison COLD CUTS (FAT FREE OR LOW FAT ONLY) Boiled ham Deli sliced turkey breast Lean deil roast beef Smoked ham Smoked turkey breast SOY BASED MEAT SUBSTITUTES Unless otherwise stated, look for products that have 6 grams of fat or less per 2-3 ounce serving Seiten Soy Bacon Soy Burger Soy Chicken unbreaded Soy Crumbles - 1/4 cup (2 oz) suggested serving Soy hot dogs Sausage Patties and Links Tempeh 1/4 cup suggested serving Bacon Burger Chicken, unbreaded Tofu All varieties, 1/2 cup suggested serving Yuba (Bean Curd or Sheet) CHEESE (Fat Free or Reduced Fat ) for hard cheese, look for varieties that have 6 grams of fat or less/ounce American blue cheese does not come in reduced fat so use in moderation Cheddar Cottage cheese, 1-2% or fat-free Feta Mozzarella Parmesan Part-skim Ricotta Part-skim String Provolone Swiss EGGS The use of whole eggs is not limited unless otherwise directed by your doctor. Egg whites and egg substitute are okay. MILK/DAIRY Except for half and half, 2 cups allowed daily, including nonfat yogurt or lowfat plain yogurt Greek Yogurt nonfat Low-fat milk (fat-free and 1%) Fat-free 1/2 & 1/2 (2 tablespoons) Low-fat plain, vanilla, or artificially sweetened soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup 1% or fat-free buttermilk yogurt low fat or nonfat plain BEANS/LEGUMES fresh, frozen or canned (without added sugar) (Start with 1/3 - 1/2 cup serving) Adzuki Beans Black Beans Black-eyed peas Broad Beans Butter Beans Cannellini Beans Chickpeas or Garbanzo Edamame FAVA beans Great Northern Beans Italian Beans Kidney Beans Lentils Lima Beans Mung Beans Navy Beans Pigeon beans Pinto Beans refried beans fat free canned Soy Beans Split Peas White Beans VEGETABLES may use fresh, frozen or canned without added sugar, eat a minimum of two cups with lunch and dinner Artichokes Artichoke hearts Arugula Asparagus Bok Choy Broccoli broccoli rabe broccoli sprouts Brussels Sprouts Cabbage (green, red, Napa, Savoy) Capers Cauliflower Celeriac (celery root) Celery Chayote Collard Greens Cucumbers Daikon radish Eggplant Endive Escarole Fennel fiddlehead ferns Garlic grape leaves Green Beans Hearts of palm Jicama Kale Kohlrabi Leeks Lettuce (All varieties) Mushrooms (All varieties) Mustard Greens Okra Onions Parsley Pepperoncini Peppers (All varieties) Pickles - Dill or artificially sweetened Pimientos Radicchio Radishes (All varieties) Rhubarb Sauerkraut Scallions Sea Vegetables (seaweed, nori) Shallots Snap Peas Snow peas Spinach Sprouts (alfalfa, bean, broccoli, lentil, radish, sunflower) Squash, Spaghetti Squash, Summer # Yellow # Zucchini Swiss Chard Tomato Tomato Juice Turnip Greens Vegetable Juice Cocktail - V8 or Garden Cocktail types Water Chestnuts Watercress Wax Beans NUTS AND SEEDS (Limit to one serving per day as specified. Dry roasted recommended.) Almonds - 15 Brazil Nuts - 4 Cashews - 15 Chestnuts-6 Edamame, dry roasted - 1/4 cup Filberts -25 Flax Seed - 3 TBS (1 oz) Hazelnuts -25 Macadamia - 8 Peanut Butter, Natural, and other nut butters - 2 TBS Peanuts, 20 small (May use dry roasted or boiled) Pecans - 15 Pine Nuts (Pignolia) - 1 ounce Pistachios - 30 Pumpkin Seeds - 3 TBS (1 oz) Sesame Seeds - 3 TBS (1 oz) Soy Nuts - 1/4 cup Sunflower Seeds - 3 TBS (1 oz) Walnuts - 15 FATS/OILS Up to 2 Tbsp. of the following fats or oils are allowed daily. Monounsaturated oils are particularly recommended. Monounsaturated Oils canola olive (particularly extra-virgin) (Polyunsaturated Oils or a blend of Monounsaturated and Polyunsaturated Corn Flaxseed Grapeseed Peanut Safflower Sesame Soybean Sunflower Other Fat Choices: Avocado - 1/3 whole = 1 TBS oil Guacamole - 1/2 cup = 1 TBS oil Margarine - Trans Fat Free 2 TBS Mayonnaise - Regular - 1 TBS Mayonnaise - Low Fat - 2 TBS (avoid varieties made with high fructose corn syrup) Olives (Green or Ripe) 15 = 1/2 TBS oil Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines. TRANS FAT FREE Spreads 2 TBSP. SEASONINGS AND CONDIMENTS All spices that contain no added sugar Broth Coconut Milk -Light Espresso powder Extracts (almond, vanilla, or others) Horseradish sauce or horshradish I Can't Believe It's Not Butter! Spray Lemon Juice Lime Juice Pepper (black, cayenne, red, white) Salsa (check labels for added sugar) ALL TRANS FAT FREE COOKING SPRAY (not just ICBINBS) Use the following toppings and sauces sparingly (check labels for added sugar and MSG) Cream Cheese, fat-free or light - 2 TBS Hot Sauce Low carb condiments, may only be used if they are transfat free and contain no added sugar. Miso - 1/2 TBS Shoyu - 1/2 TBS Sour Cream, light and reduced-fat - 2 TBS Soy Sauce - 1/2 TBS Steak Sauce - 1/2 TBS taco sauce 1 Tbsp Tamari Worcestershire Sauce - 1 TBS Whipped Topping, Light or Fat-Free - 2 TBS SWEET TREATS (Limit to 75-100 calories per day) Candies, hard, sugar-free Chocolate powder, no-added-sugar Chocolate syrup sugar free Cocoa powder, baking type Drink mix sugar ree and nutrient enhanced Fudgsicles, no sugar added Gelatin, sugar-free Gum, sugar-free Jams and jellies, sugar-free Popsicles, sugar-free Syrups, sugar-free Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts. SUGAR SUBSTITUTES Acesulfame K Aspartame Fructose (needs to be counted as Sweet Treats, Caloric Limit) Nutrasweet (Equal) Saccharin (Sweet & Low) Sucralose (Splenda) BEVERAGES Decaf Coffee and Tea Diet, decaffeinated, sugar-free sodas and drinks Herbal teas (peppermint, chamomile, etc.) Milk (1% or fat-free) and soymilk (low-fat plain). See MILK/DAIRY. Sugar-free powdered drink mixes Tomato Juice Vegetable Juice Note: caffeinated coffee or diet sodas with caffeine added are allowed, but limited to 1 - 2 servings per day ************************************************** ******** Foods to AVOID BEEF Brisket Jerky, unless homemade without sugar Liver Prime Rib Rib steaks Skirt Steak POULTRY Chicken, wings and legs Duck Goose Turkey, dark meat (including wings and thighs) PORK Bacon Honey-baked ham Pork rinds VEAL Breast DAIRY Ice Cream Milk 2% or whole Soymilk whole yogurt cup style and frozen CHEESE Full Fat VEGETABLES Beets Carrots Corn Green peas Potatoes, white Potatoes, sweet Pumpkin Turnips (root) Winter squash Yams FRUIT Avoid all fruits and fruit juices in Phase 1, STARCHES Avoid all starchy food in Phase 1, including: Bread, all types Cereal, all types Croutons, all types Matzo Oatmeal Rice, all types Pasta, all types Pastry and baked goods, all types Condiments ketchup cocktail sauce BEVERAGES Alcohol of any kind, including beer and wine fruit juice all types milk, full fat and 2% powdered drink mixes containing sugar soda and other drinks containing sugar soymilk with more than 4g fat per 8 oz serving |
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