Milk/Dairy
 

Helloooo everyone. I am in P2 and have a question about Milk/Dairy. What if I go a day without any. Do I need to be having 2-3 servings a day including yogurt? This past week I have had yogurt a few times, but on a few of the days I havent had any. Please help so I can correct any bad behaviors, before they become bad habits..lol
Thanks!!!

Just make sure you are getting enough calcium, either from the foods you eat or take a calcium supplement.
Non-dairy Calcium Rich Foods:
Salmon, Atlantic ocean Perch, Rainbow Trout, Sardines, Canned Blue Crab, Canned Clams, Collard greens, Spinach, Turnip greens, Kale, Okra, White beans, Baked beans, Broccoli, Peas, Brussel sprouts, Sesame seeds, Bok choy, Almonds, Tofu, Soybeans and soybean products, Rhubarb, apricots, figs, currants, oranges

There are also Calcium Fortified foods:
some cereals-including some oatmeals, juices, soy milk

Thank you!

Thanks from me too
 

I am going to resume Phase One for a while. I am following the official website version which only says to have 1/2 c of plain fat free yogurt and/or 2 TB fat free, low fat milk (he recommends with our coffee). I am a milk drinker and this has been especially difficult for me. I have been able to wean myself down to 10 oz of skim milk per day but even that is too much for Phase One.

I appreciate your added help in this area.

I hope, I will get back to where I started with this plan and will do it exactly as it is meant to be. I wasn't far off but as you can tell, I am both earnest and sincere in my desire to follow the plan so the plan will work for me. If I don't, then I only have myself to blame!;)