I'm about to switch over to Phase 2 and am not a fan of wine, and it's obvious that beer does not fit very well with this diet. I also am aware that several mixers are high in sugar and probably aren't gonna help. Does anybody know if it's okay to have mixed drinks such as a rum & diet coke?
Sorry but I missed this. I know something was mentioned in the book about this but can't find my book right now. I'll be back later with the answer.
11:05 - For the life of me, I can't find it in the book. I'll copy this post over into Fat Chicks On The Beach and see if any of the regulars have a clue!
