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Old 07-01-2015, 02:34 PM   #1  
I Can Do This
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Join Date: Jun 2015
Location: SF Bay Area California
Posts: 165

S/C/G: S 270/C Ticker/MiniGoal#1 170

Height: 5' 5"

Default Roasted Okra

My husband loves Okra. About the only way I'd ever been able to eat it was breaded in cornmeal and fried.

We discovered this method and it's a hit for both of us!

Okra - 10-15 pods/person (must be fresh and firm!) (it shrinks up a lot)
Olive Oil in a Misto Sprayer

Preheat oven to 400 degrees. Slice okra into coin shapes - approx 1/4 to 1/2 inch cuts. Place in a bowl and spritz lightly w/ olive oil just enough to lightly coat.

Line cookie sheet with foil and give foil a light spritz of oil. Spread okra into single layer and place in preheated 400 degree oven. Give the pan a shake after about 10 minutes to move the okra around. Roast for approx 20 minutes total or until crunchy but not burned.

It's crispy and tasty!
Vickie Chickie is offline   Reply With Quote

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