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Old 11-02-2008, 05:50 AM   #1  
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Join Date: Oct 2008
Location: Willcox, AZ
Posts: 131

S/C/G: 305.4/TICKER/160

Height: 5'3" (160cm)

Talking EASY tasty salad, with homemade low fat dressing.

This is a quick, easy to prepare salad that goes great with almost anything, or can just be enjoyed by itself.


3 Roma Tomatoes, seeded
8 inch Cucumber, seeded
Large carrot, peeled
2 - 1/2 inch thick slices of cabbage (can substitute 2 cups spinach or lettuce)
1 cup of peas
Plus any vegetable that you like. Onion, bell peppers, broccoli, ANYTHING...
1 can of Tuna, canned in water
3 oz Edam, Gouda, or Mozzarella cheese (optional)

2 Tbsp of your favorite mustard (Smooth Dijon works best)
1 Tbsp Lime juice
3 Tbsp Water
Salt and pepper to taste.


Chop all ingredients into small peices, no bigger than this cow --> .
Toss together.

Simply place in a seal-able container (I prefer to use a small jar), and SHAKE!

Stir the sauce into the salad, being sure to coat everything.

Last edited by awlass; 11-02-2008 at 06:20 AM.
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