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Old 10-19-2007, 10:19 AM   #1
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

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Height: 5'6"

Default Pureed lima beans with rosemary tomato broth

I got this in an email from the worlds healthiest foods http://www.whfoods.com/

I really want to try it

Prep and Cook Time: 15 minutes


Tomato Broth
1 ½ cups chicken stock
4 cloves garlic coarsely chopped
½ medium onion chopped
1 TBS tomato paste
½ tsp finely chopped fresh rosemary
salt and pepper to taste
2 15 oz cans lima beans, rinsed and drained,
1 medium onion chopped
¼ cup chicken stock
2 medium cloves garlic, pressed
salt and white pepper to taste

Healthy Sauté onion for broth 5 minutes over medium low heat for 5 minutes stirring frequently. Add garlic and continue to sauté for another minute.

Add chicken stock and tomato paste. Cook on high heat for about 20 minutes to reduce. Reduce to half the volume. Strain liquid and return to saucepan, discarding onion and garlic. Season with rosemary, salt and pepper.

While broth is reducing Healthy sauté onion for beans in medium sauté pan over medium low heat for 5 minutes stirring frequently. Add beans, stock, salt and pepper.

Simmer for another 3-4 minutes. Puree bean mixture with pressed garlic in blender. Stop blender occasionally to scrape sides with a rubber spatula.

Serve beans drizzled with tomato broth.

Serves 4
You can't out-exercise poor eating habits.
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