3 Fat Chicks on a Diet Weight Loss Community

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-   Salads - Phase 1 (https://www.3fatchicks.com/forum/salads-phase-1-140/)
-   -   Chop-Chop Salad (https://www.3fatchicks.com/forum/salads-phase-1/189498-chop-chop-salad.html)

Ruthxxx 01-03-2010 10:35 AM

Chop-Chop Salad
This was originally posted by LindaBC but seems to have disappeared.

Chop Chop Salad

Chop into 1/4" pieces the following, or use your own favorite combination of raw veggies. All amounts are approximate depending on what you have on hand and what you prefer.

1/2 head cauliflower
2 or 3 heads of brocolli
1 red pepper
1 green pepper
1 orange pepper
1 yellow pepper (or any color pepper you prefer)
1 sweet onion or a mixture of red & white sweet onions and some minced green onions
Green cabbage
a stalk or two of celery
2 carrots (not for Phase I)

Place all in a container with a tight lid and pour over it your favorite salad dressing. I like a simple vinegraite (sp?) with a bit of sweetener added. Let it marinate in the fridge for several hours, turning it upside down occasionally to ensure that all the veggies get marinated. Sprinkle with salted shelled sunflower seeds.

This will keep for several days.

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