Feta, Cheddar and Spinach Muffins


    300 g plain flour or Almond flour
    2 1/2 tsp baking powder
    100 g light cheddar cheese
    150 g chopped feta
    130 g baby leaf spinach
    1 egg
    220 ml skim milk
    1 tsp cayenne pepper
    30 g butter melted or olive oil
    half a red onion, chopped


    1. Preheat oven to 170 degrees C.
    2. Use a pan to melt the butter and mix in chopped onion.
    3. Mix dry ingredients in a bowl.
    4. Whisk egg and milk in another bowl.
    5. Combine with dry ingredients.
    6. Add spinach and onion mixture.
    7. Place in muffin cups forming round shapes with ice cream scoop.
    8. Bake for about 30 minutes.