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-   -   Seeking Fritatta recipe with no cheese (or flour) (https://www.3fatchicks.com/forum/recipes/298757-seeking-fritatta-recipe-no-cheese-flour.html)

mars735 08-23-2014 04:30 PM

Seeking Fritatta recipe with no cheese (or flour)
 
Any suggestions are appreciated! Basically interested in a user-friendly way to bake eggs and veggies into some sort of casserole. Thanks!:)

lucy1225 08-24-2014 10:36 AM

I roast various vegetables. Coat a glass dish with coconut oil. Line the bottom with fresh spinach, add the vegetables and pour eggs just to cover. Bake at 350 for about 30 minutes or until set. I also sprinkle the top with Tony's seasonings.

Obsidianbbw 08-24-2014 10:50 AM

https://www.google.com/search?q=pale...x-a&channel=sb

I googled paleomg and frittata. In case you don't want to click the link, there are few recipes none use flour, some might have cheese.

mars735 08-24-2014 11:50 AM

Thanks, Obie! I'll check it out.


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