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-   -   Shake Recipe? (https://www.3fatchicks.com/forum/recipes/252382-shake-recipe.html)

Eurus 02-06-2012 04:07 PM

Shake Recipe?
Does anybody have a healthy shake recipe? I figured I'd try to make some good shakes instead of eating treats once in a while..

mammasita 02-06-2012 04:34 PM

Not sure if you consider this a "shake" - but when I make them its pretty darn close to the chocolate soft serve at Wendy's

1 or 2 bananas (I peel and freeze mine before I use them)
1 TBSP of cocoa powder (for 2 bananas) (I sometimes use a packet of WW chocolate smoothie mix)
Sweetener if desired

Also, you can thin in out a bit by adding ice, milk or yogurt.


Eurus 02-07-2012 10:39 AM

Sounds pretty good. Maybe I'll try it. Thanks :)

EmilyLarnder 03-26-2012 11:45 AM

Keep in mind that you can sneak in a handful of fresh spinach in any smoothie to add some extra nutrition! :) You don't even taste it.

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