Ham & Egg Wraps
1 whole egg
3 egg whites
6 slices Oscar Mayer Deli Fresh Shaved Smoked Ham, chopped
2 whole wheat tortillas (8 inch)
1/4 cup Kraft 2% Milk Shredded Cheddar Cheese
BEAT whole egg, egg whites and ham until well blended. Heat nonstick skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.
SPOON egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.
SUBSTITUTE: Substitute 1 cup cholesterol-free egg product for the whole egg and 3 egg whites.
MAKES: 2 servings
CALORIES (per serving) 230, FAT 8g (sat 2.5g), CHOL 125mg, SODIUM 860mg, CARB 19g, FIBER 3g, SUGARS 0g, PROTEIN 19g, VIT A 6%DV, VIT C 0%DV, CALCIUM 20%DV, IRON 10%DV
