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Old 08-26-2009, 01:49 PM   #1
LovelyComplex's Avatar
Join Date: Jul 2007
Location: U.S.
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S/C/G: 256/135/133

Height: 5'7"

Default Ham & Egg Wraps

Ham & Egg Wraps

1 whole egg
3 egg whites
6 slices Oscar Mayer Deli Fresh Shaved Smoked Ham, chopped
2 whole wheat tortillas (8 inch)
1/4 cup Kraft 2% Milk Shredded Cheddar Cheese

BEAT whole egg, egg whites and ham until well blended. Heat nonstick skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally.

SPOON egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.

SUBSTITUTE: Substitute 1 cup cholesterol-free egg product for the whole egg and 3 egg whites.

MAKES: 2 servings

CALORIES (per serving) 230, FAT 8g (sat 2.5g), CHOL 125mg, SODIUM 860mg, CARB 19g, FIBER 3g, SUGARS 0g, PROTEIN 19g, VIT A 6%DV, VIT C 0%DV, CALCIUM 20%DV, IRON 10%DV

“I want you guys to feel like you’re going to die.” -Jillian Michaels

Last edited by LovelyComplex; 08-26-2009 at 01:51 PM.
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Old 08-27-2009, 01:27 AM   #2
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Posts: 285

S/C/G: 200/?/155 High:254

Height: 5'5"


I love breakfast wraps! My favorite is to return it to the pan once it's all wrapped up so my tortilla gets a little brown and crisp, it only takes about a minute on each side.
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Old 12-10-2009, 07:04 PM   #3
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Location: Washington, DC
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Height: 5'6"


definitely saving this one, thanks for sharing!
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