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Ham & Egg Wraps
Ham & Egg Wraps
1 whole egg 3 egg whites 6 slices Oscar Mayer Deli Fresh Shaved Smoked Ham, chopped 2 whole wheat tortillas (8 inch) 1/4 cup Kraft 2% Milk Shredded Cheddar Cheese BEAT whole egg, egg whites and ham until well blended. Heat nonstick skillet sprayed with cooking spray on medium-high heat. Add egg mixture; cook 3 min. or until set, stirring occasionally. SPOON egg mixture down centers of tortillas; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style. SUBSTITUTE: Substitute 1 cup cholesterol-free egg product for the whole egg and 3 egg whites. MAKES: 2 servings CALORIES (per serving) 230, FAT 8g (sat 2.5g), CHOL 125mg, SODIUM 860mg, CARB 19g, FIBER 3g, SUGARS 0g, PROTEIN 19g, VIT A 6%DV, VIT C 0%DV, CALCIUM 20%DV, IRON 10%DV |
I love breakfast wraps! My favorite is to return it to the pan once it's all wrapped up so my tortilla gets a little brown and crisp, it only takes about a minute on each side.
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definitely saving this one, thanks for sharing!
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