Quote:
Originally Posted by Goddess Jessica
I'm so glad you posted this. I'm five months and have been wondering once I give birth, how long it will be before I can work out. It looks like it was eight weeks for you. That's impressive!
Is your elliptical at home? How are you scheduling breastfeedings and workouts?
Anyone else out there remember when they could return to exercise and what kind?
I go to they Y which is about 5 minutes from my house. I'm generally only gone for about an hour and feed Callum right before I leave, but there is always some milk in the fridge for him so dh can feed him if he gets hungry for any reason. And Gale is right, definitely be careful about high impact. That's what I love about the elliptical, it's a good cardio work out but it's easy on the joints.