3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Pregnant - Nursing (https://www.3fatchicks.com/forum/pregnant-nursing-173/)
-   -   Any particular diet? (https://www.3fatchicks.com/forum/pregnant-nursing/138938-any-particular-diet.html)

readytobefit 04-04-2008 04:24 AM

Any particular diet?
 
Is anyone trying any particular diet or plan while nursing?

mamatoni 04-11-2008 03:53 PM

I am watching and trying to reduce carbs as well as avoiding unhealthy foods and just trying to exercise more. I have a hard time keeping track of calories online with the little one's, never seems like I have time, although when I do it, it always helps.

LessEveryDay 04-13-2008 04:47 PM

I am calorie counting and trying to eat balanced nutrition. I'm trying to eat the required 5-9 servings of fruits and veggies and lots and lots of whole grains. Eating balanced nutrition fills me up so much I don't want to overeat! I think that you could do that, especially when nursing, and lose weight.

squintz22 04-27-2008 12:37 AM

When I lost the weight from my last baby, I was doing the reduced calorie/increased exercise program from Curves and it worked very well.

Lifeguard 04-28-2008 04:01 PM

I'm not there yet but my plan is to go high protein, high veg, small, frequent meals.

KimProbable 04-28-2008 05:00 PM

I'm just aiming to eat smarter (healthier choices and snacking less) and move more.

After my first I had some pretty good success with Weight Watchers but I eventually got sick of tracking everything I ate.

starc3 07-06-2008 12:20 PM

I'm using Weight Watchers. As of now I like it. It helps make me be accountable for what I eat and they have a plan for nursing mothers. I'm also trying to eat more fruits and veggies everyday as well which the plan encourages.


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