Can anybody recommend any good fitness websites and/or videos that are safe (preferably made for) pregnant women? I am 22 weeks and would really love to build some strength before the little one comes along!

Thanks,


Susan

You can get some good ones from Amazon, and if you order $25 or more in dvds, you get free shipping.

My favorite ones were:

Crunch: Yoga Mama~about 30 minutes of beginner/intermediate yoga

Quick Fix Prenatal Workout~total body strength training divided up into 3, 10 minute segments for upper body, core, and lower body

I tried many prenatal workouts-and these were my absolute favorites.


Good luck!

Thanks!