Closed Thread
 
Thread Tools
Old 07-04-2003, 08:08 PM   #1  
Senior Member
Thread Starter
 
Join Date: Aug 1999
Location: Farmington, CT
Posts: 149

Smile Cold Sesame Noodles ~ 4 Pts.

Another winner from Weight Watchers Take-Out Tonight!

Jane
* Exported from MasterCook *

Cold Sesame Noodles ~ 4 Pts.

Recipe By :Weight Watchers Take-Out Tonight, Pg.32
Serving Size : 8 Preparation Time :0:00
Categories : Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 ounces spaghetti -- or chow mein noodles
1/3 cup reduced-fat peanut butter
1/2 cup water
3 tablespoons ketchup
2 tablespoons hoisin sauce
2 tablespoons soy sauce
2 tablespoons packed brown sugar
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
2 scallions -- chopped

Cook the noodles or spaghetti according to package directions; drain, rinse with cold water, and set aside.

Combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, sugar, vinegar, and sesame oil in a small saucpan. Bring to a boil over medium-high heat, stirring constantly, until well mixed. Remove from the heat and cool about 10 minutes. Toss the noodles with the sauce, sprinkle with the scallions, and serve.

Per WW's for 1/3 cup:
182 Cal, 5 g. fat, 1 g. sat fat, 0 mg. chol., 349 mg. sod., 2 g. fiber,6 g. prot., 12 mg. calc. Points:4

Description:
"Traditionally made with toasted sesame paste, this side dish is also
terrific prepared with reduced-fat peanut butter."
Cuisine:
"Asian"
Yield:
"2 2/3 cups"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 179 Calories; 7g Fat (32.0% calories from fat); 6g Protein; 25g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 443mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Serving Ideas : For best results, serve at room temperature soon after tossing the sauce with the noodles.

NOTES : If you like, serve it as a main dish for four people and sprinkle with a few chopped peanuts or toasted sesame seeds.

Jane made this on 5/9/03 with regular peanut butter. It's very good!



Nutr. Assoc. : 0 -33780 0 0 0 0 0 0 0 0
JaneStarr is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Points for cold medicines? Jo_Pointer Weight Watchers 8 03-01-2002 11:47 AM
Recipes to share!!! Jen-L WW Clubs and Groups 39 02-09-2002 02:39 AM
Cold Weather funny! Pooky Low Carb Archive 4 02-07-2002 08:01 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:37 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.