* Exported from MasterCook * Orzo With Spinach and Feta Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Entrees Pasta Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups water 2 cups orzo -- uncooked 5 cups spinach -- coarsely chopped 4 ounces feta cheese -- crumbled 1 tablespoon extra-virgin olive oil 1 teaspoon grated lemon rind 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1. Bring water to a boil in a medium saucepan. Add orzo. Cook 10 minutes; drain. Rinse with cold water; drain. 2. Combine pasta, spinach, and feta in a large bowl. Combine oil and remaining ingredients in a small bowl. Drizzle lemon mixture over pasta mixture; toss well to coat. Description: "WW Points = 4.5" Yield: "8 cups" - - - - - - - - - - - - - - - - - - - Per serving: 213 Calories (kcal); 5g Total Fat; (23% calories from fat); 8g Protein; 33g Carbohydrate; 13mg Cholesterol; 314mg Sodium Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : From Cooking Light Nutr. Assoc. : 0 0 0 0 0 0 0 0 |
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