3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Phase 3 Extras (https://www.3fatchicks.com/forum/phase-3-extras-165/)

- - South Beach Eggnog (https://www.3fatchicks.com/forum/phase-3-extras/50300-south-beach-eggnog.html)

ellis

12-11-2004 06:55 AM

South Beach Eggnog

South Beach Eggnog
Provided by: The South Beach Diet - Online
"Phase 2 and 3 dieters will enjoy this delicious version of eggnog for all of the winter holiday occasions." Original recipe yield: 2 servings.

INGREDIENTS:
3/4 cup egg substitute
1 tablespoon artificial sweetener
1 tablespoon vanilla
1 (12 fluid ounce) can evaporated skim milk
1 1/2 cups fat-free half-and-half
1/2 tablespoon brandy extract
Nutmeg

fireflynova

12-11-2004 08:01 AM

;) looks familiar

ellis

12-11-2004 09:13 AM

:lol: So it does... I missed that... sorry for the repeat.

beachgal

12-22-2008 07:49 PM

Leaving it here so those looking in P3 Extras don't miss it...

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