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-   PCOS/Insulin Resistance Support (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support-70/)
-   -   Book Recomendations (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support/97640-book-recomendations.html)

irisheyes213 11-06-2006 07:07 PM
Book Recomendations
 
Hi All:

My library has absolutely zilch when it comes to PCOS and very limited choices for insulin resistance. I want to request some books but what I have found is that usually they end up buying what I request. I don't know if they would do that in this case but I want to make it count in case they do.

there are a few books that focus strictly on PCOS and also on insulin resistance. I have heard that the PCOS diet is more focused on people who live in the UK but I don't know if that is accurate. If anyone has any suggestions I would love to hear the good and the bad about the book. Thanks!!!

Jennifer 3FC 11-09-2006 12:50 AM
PCOS: The Hidden Epidemic is my personal fave. :)

irisheyes213 11-26-2006 10:12 AM
Thanks!
 
I will definately request this one!

subcriminal 12-03-2006 10:37 PM
Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance by Jack Challem

Good book, recommended by my nutritionist who put me on the only diet that worked.


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