Hello.. Can use help- New here..
 

I Need to lose 20 lbs by January 1st..
Then doctor says i can try clomid and try to get pregnant again.

I have about 45 over all to lose. but 20 would be great!

I found out I had pcos about 3 1/2 years ago. So since then..
I been trying. and i lost about 15 lbs.. but nothing in about 8 months.
and I need to lose this 20 pounds.

So i can say I did everything i could to have a child..
So I would love all the support i can get..

IM 33 IM happily married, in Ct
with 2 dogs and 3 cats..
Right now I do basically no excerise , except work out with 5 lb hand weights.
most of my weight is in my mid section.
I know to drink more water, less carbs. I just need help .. keeping me on track!

Thank you for everyone who will help me towards my goal!
:hug:

hi there, you should probably stop by the TTC and weightloss support thread, lots of ladies who are diagnosed with pcos and are trying to lose weight post there on a daily basis. we try to keep eachother motivated and on track. good luck :)

Hey Peanut

Jiggly is right there is loads of us over there , im losing weight too so ill be there for you every step of the way :) As far as exercise goes all i do is Walking for about half hour /hour everyday or as often as i can and i do an Hour on the Dance mat for the PS2 when i can and i do Salsacise once a week thats through a weightloss group before i started dieting i didnt do anything just the odd bit of walking here and there , once i started doing more exercise i am enjoying it now.

Good luck and ill see you over on TTC/Weightloss November.

:carrot: Teresa :carrot:

Welcome! Good luck on your journey!

Peanut,

You might want to start counting calories just to get a feel for how many calories you are consuming. Just "trying to eat less carbs" may not be doing it for you. The other thing you may try is looking into a formal diet plan, like South Beach.

I'd also highly recommend regular exercise. Walking? Exercise videos? A gym you can use? Regular exercise, rather than sporadic, will help you lose weight.

There are some great groups on this site dedicated to specific things like exercising and specific type of eating plans. You may just need to find something that works for you.

Nelie
HI. I really think Water and excerise if i add it in will do it..
im so tired at night.. and i work all day..
But Im going to have to push myself harder..

Thanks for the imput