PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

Closed Thread
 
Thread Tools
Old 09-29-2004, 03:28 PM   #61  
Junior Member
 
LinenLadyJune's Avatar
 
Join Date: Sep 2004
Location: Newport News, VA
Posts: 2

Smile Interesting Info.....

I was diagnosed with PCOS about 3 years ago - but my gyno only said it, and told me to watch carbs! No medicines, tests, etc. I always knew I had cysts in my ovaries (from yearly doctor visits) and I have only been pregnant once (I'm 40) - and the periods have always been irregular.... I have the hair on the face (I've had laser - it didn't last and cost $1500 - I still shave daily) - and alot of hair on my arms.

Interesting - my gyno has retired and I'll be starting with a new doctor. I'm going to talk to him at length about some of what I've read here. I have struggled with weight my whole life - lose, gain, lose... but lately its been more gain and the losing has become more difficult.

Thank you - you wonderful ladies!
LinenLadyJune is offline  
Old 09-29-2004, 05:43 PM   #62  
Getting back on track!
 
Annie-Rose's Avatar
 
Join Date: Aug 2004
Location: U.K
Posts: 335

Default

Hope it goes well with your new gyno LinenLady June! I'd love to know how it goes!
Annie-Rose is offline  
Old 09-29-2004, 09:20 PM   #63  
Swimming Mouse
 
Anonymouse's Avatar
 
Join Date: Jul 2002
Location: Northern Virginia
Posts: 908

Default

I haven't read the book or heard of it, but I don't actually have PCOS either. If I do, its an extremely severe case that hasn't responded well to most of the traditional medications. In any case, I've changed my life-style. Bascially my biggest change was adding a whole lot more exercise and giving up regular soda. The latter has become much easier with Splenda and finding soda that doesn't have nutra-sweet in it.

I do balance what I eat, but mostly I watch calories and fat. I do buy a lot of low-carb products, and don't eat very many white things anymore. I even buy whole-wheat macaroni for macaroni and cheese! Which is made with no-fat/low-fat margarine and the Carb Countdown milk! Try figuring out THAT calorie count!
But, I've already given up so much because in addiiton to the hormones that don't cooperate when you have PCOS, I also have digestive issues. So I can't eat chicken, and chicken or chicken products are in EVERYTHING!!!! I'm getting used to it at this point, but I refuse to give up everything. I'd already been buying things like frozen yogurt, but now my favorite ice cream company uses Splenda in their sugar free products, so I buy that too.
Anonymouse is offline  
Old 09-29-2004, 11:47 PM   #64  
WW Moderator
 
Jennifer 3FC's Avatar
 
Join Date: Aug 1999
Posts: 6,006

Default

Lyonness, the Insulin Resistant Diet has been out quite a while, but I think it got overshadowed by more commercial names. I looked into it, Sugar Busters, and The Glucose Revolution and I went with Sugar Busters (then later to low carb). They all work on basically the same principle, so if you have questions, maybe I can help.
You are very true about a lifestyle change. I think a lot of people don't realize that it lasts forever, not just for weight loss! Slightly more relaxed, but still at it!
Jennifer 3FC is offline  
Old 09-29-2004, 11:52 PM   #65  
Junior Member
 
yvonnef's Avatar
 
Join Date: Aug 2004
Location: Northeastern U.S.
Posts: 10

Default

Mouse, I remember reading something years ago that you might find interesting. It was in some magazine like National Geographic. They were studying women in a country undergoing food restriction. These women were eating 1500 calories, walking miles each day to get water, and were PREGNANT. They apparently were having normal babies too. So I think that these doctors don't know as much as they think they do about what women's bodies evolved to be able to do with food. I suspect that people with insulin resistance evolved in some of these harsh environments, too - there are theories about that - the "thrifty gene" hypotheses. We might be better off in a famine than these people who burn everything off effortlessly. Unfortunately we can't change our evolution, and our current environment is VERY different.

One other thing - I read that swimming isn't as good for weight loss as some exercises - something about the chilly water, maybe it slows down the metabolism or something. Maybe using Google would find something on that. It is good for overall fitness though.
yvonnef is offline  
Old 09-30-2004, 06:15 AM   #66  
Swimming Mouse
 
Anonymouse's Avatar
 
Join Date: Jul 2002
Location: Northern Virginia
Posts: 908

Default

I'd be interested in knowing where you read that, because swimming is one of the best exercises there is. I've never heard that it isn't good for weight loss. And honestly, it doesn't matter: swimming is the ONLY exercise I can do. I have nerve damage in my ankle and it hurts to ride a stationary bike (unless it has been specially adapted: the PT's office had one, my gym has a similar bike but not close enough), I fall off of treadmills, and I can't walk with any speed... forget running, elliptical or ski machines.
I lift weights, but there is only one machine I can use with my legs. Everything else I do is upper body.
Anonymouse is offline  
Old 10-01-2004, 06:44 AM   #67  
Rattie Lover
Thread Starter
 
Noodles913's Avatar
 
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824

Default

OK, girls, time to start a new thread for the month of October!! I'm closing this one, but here is a link to the new one. Come post!! YAY!!


http://www.3fatchicks.com/forum/show...816#post684816
Noodles913 is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
PCOS Monthly Chat For August 2004 Noodles913 PCOS/Insulin Resistance Support 97 08-31-2004 09:39 PM
PCOS Monthly Chat - June 2004 Jennifer 3FC PCOS/Insulin Resistance Support 97 07-02-2004 08:35 AM
PCOS Monthly Chat--May 2004 Noodles913 PCOS/Insulin Resistance Support 101 06-01-2004 10:18 PM
PCOS Monthly Chat--April 2004 Noodles913 PCOS/Insulin Resistance Support 49 04-30-2004 11:21 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:49 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.