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-   PCOS/Insulin Resistance Support (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support-70/)
-   -   PCOS Support Thread for Nov 2019 (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support/318228-pcos-support-thread-nov-2019-a.html)

astrophe27 11-05-2019 11:56 PM

PCOS Support Thread for Nov 2019
Alright. I'm back. And even if I'm talking to myself, I need accountability so here I go again. :)

Welcome to November 2019!

Check in and let us know how you are!

Here is the old thread.

For the round up this month check in at least once. ( As many times as you want after that.)
  • How are you?
  • How's the PCOS?
  • What are you working on now as goals?
  • How successful were you for past season on your goals?

I am fair. Kinda bummed out with the elder care but determined to not let that side of my life keep sucking me dry. You always hear about the caregivers burning out and I don't want that. Been neglecting my own stuff for FAR too long.

The PCOS? Is weird. Never had a regular period in my whole life. Now I'm perimenopausal the weird continues and docs can't really explain or help me. STILL. Sigh.

I needed a reboot so I'm taking a diabetes class at the hospital to help me plan and get my blood sugar together. (My type is PCOS/IR.)

My current goal is to check my blood sugar each morning and do a 15 min workout 3x a week for the next 2 weeks before the next diabetes class. The first class was overview, what diabetes is, how insulin works, etc.

I was NOT successful in the past season. I dropped out of so many things including this board for YEARS dealing with the Alzheimer weirdness. I know I just need to take better care of myself. So here I am. Showing up to be accountable.

  • Today I set up my pillbox.
  • I started my food log using a Healthminder book.
  • I did the 1 Mile Happy Walk on YouTube that the diabetes class suggested as a starting point. It was ok but MAN. I am out of shape!

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