Keep going, astrophe!

It's those small habits (and movements) that make all the difference! I know I feel better when I've been moving around and using my body.

I know that my body uses the glucose in my blood or my muscles when I move/exercise and that means I am balancing/improving my IR! And that means that my body can process the fruits, vegs, and dark chocolate I love better (and not make me dizzy or put it into fat cells).

Keep going! You can do it. I'm off to my Pilates class this morning.

Thanks! Lost internet for a bit so screwed my tracking up ... I am not good at paper tracking.

So I'll just pick up where I left off and track here again.

A.

Guess what?! I got my period! Whee! Laid me out with a heat pad with the PMS pain but I got it today! Whee!

Plan to deep clean house today as my work out. Will check back later.

A.

Having a hard time checking in lately -- eldercare stressy.

But wanted to log my yoga and try to do the LAST WEEK recorded somewhere! Go me!

M: Deep clean house
T: yoga
W: yoga
R:
F:
Sa
Su:

A.

Astrophe -- how's the walking going?

I did it! Thanks for asking!

It was wonky tracking... but I was pretty proud of getting more exercise in than zero!

It seemed to help, so now I'm eyeballing this schedule.

http://www.mayoclinic.org/healthy-li...g/art-20050972

I'm not sure that is what I will go with but it a good candidate.

A.