3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   PCOS/Insulin Resistance Support (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support-70/)
-   -   March 2014 - PCOS Support Thread (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support/293584-march-2014-pcos-support-thread.html)

Mamayezi 03-30-2014 06:17 PM

Thanks sorrow,
I know that with the support of all the ladies here we can all accomplish what we are all aminig for!

Rana 04-06-2014 02:54 PM

We need an April thread, but I'll answer the question asked about my diet:

I am eating Paleo -- no bread/wheat/rice/potatoes/sugar. Alcohol is only wine or clear liquors. I don't drink beer, so I don't miss it/want it/have to eliminate it. No fruit juices!

My typical day is a mixture of fruits and proteins. I'm not eating nuts, as I've noticed when I eat nuts, I stall on my weight loss. Weird, right? Not sure what is happening there.

Breakfast - apple, hummus, bacon (or hard salami, for example), carrots, celery

Lunch - chicken, beef, etc. and a vegetable (leafy greens or green beans -- green stuff)

Dinner - similar to lunch or I can do a chili (meats, beans, tomato sauce, spices) or a soup

Beans are generally not a Paleo friendly food, but I find that I can eat small amounts of it. Hummus (chickpeas) sit better with me than black or red beans.

I'm eating about 1500 calories, around 115 g of carbs, and the rest is protein/fat.

I don't drink alcohol during the week. And no snacking between meals, unless I'm really hungry because lunch was a failure...

My fruits generally stay in the low-GI category -- no bananas, mangoes, pineapples. Instead, it's berries, apples.


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