I can do it for three months. I can do it for eight months. I have even done it for FOUR YEARS, but why, oh why, do I continue to fall HARD off the wagon? I KNOW that I need to eat well for my health and well being and yet I continue to have relpases. I am hurting tonight ladies. I lost a great deal of weight and inches the first twon months of this year, and then I added carbs (and they were BAD) back in a little at a time. Now I am out of control again.
It is so easy for me to avoid meet, MSG, sugar, etc, but bread, pasta, etc... I feel like I am going insane. Can someone help me?