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-   PCOS/Insulin Resistance Support (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support-70/)
-   -   2012 November PCOS *Exercise* Thread (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support/269132-2012-november-pcos-%2Aexercise%2A-thread.html)

Rana 11-01-2012 04:00 PM

2012 November PCOS *Exercise* Thread
 
The old thread: http://www.3fatchicks.com/forum/pcos...se-thread.html

November Group Minutes:
My Minutes:
New Minutes:

Come on everyone, let's exercise, we're know it's good for us!

:carrot:

Rana 11-01-2012 09:29 PM

Previous Group Minutes:0
My Minutes:60
New Minutes:60

avalonmoon 11-05-2012 10:24 PM

l'm new to this. Do I just add everything together every week or by nov 31? Here's my current:

My Minutes: 120

New Minutes:

Rana 11-06-2012 11:12 AM

Quote:

Originally Posted by avalonmoon (Post 4520320)
l'm new to this. Do I just add everything together every week or by nov 31? Here's my current:

My Minutes: 120

New Minutes:

You can add daily or weekly or monthly to the total number of minutes. Just add it to the last count.

So, for example, I'm going to take my 60 minutes from earlier, add your 120 minutes, add my 60 minutes from last night:

Old Minutes: 60 +120 = 180
New Minutes: 60
November Group Minutes: 240

Rana 11-07-2012 10:37 AM

Old Minutes: 240
New Minutes: 60
November Group Minutes: 300

Rana 11-08-2012 03:50 PM

Old Minutes: 300
New Minutes: 60
November Group Minutes: 360

Rana 11-09-2012 10:56 AM

Old Minutes: 360
New Minutes: 60
November Group Minutes: 420

Rana 11-12-2012 10:43 PM

Old Minutes: 420
New Minutes: 60
November Group Minutes: 480

heartinoregon 11-13-2012 01:48 AM

I would like to add to this! (:

Last week's minutes- 75 (I'm working on adding more days in)

This week's minutes- 25 (Since it's only Monday) ;)

New group minutes: 580

I am new at this, so please let me know if I'm not doing it correctly! (:

Rana 11-14-2012 09:55 AM

Old Minutes: 580
New Minutes: 60
November Group Minutes: 640

HeartinOregon - You've done fine!

going2bskinny 11-15-2012 11:39 AM

dont overdo it though I heard overtraining also makes your estrogen levels go up and causes symptoms and I could tell this when I was walking like for example id walk 2-3 miles felt fine and good then I'd overdo it and do like 6-10 miles and I felt the hairs on my face coming in so yeah just a tip that I just learned

Think I'm gonna start doing short 20 min hiit workouts everyday cept sunday and weight training like 3 or 4 days a week only without doing anything for too long.

Rana 11-15-2012 01:37 PM

Old Minutes: 640
New Minutes: 60
November Group Minutes: 700

I've been exercising for a long time and I train for long distance riding, so it's a little different, I think, for me.

But for anyone who is starting, don't feel like you have to exercise as much as I do, do what you can and slowly improve your health. If you're feeling like exercising is stressing you out, figure out if it's because you haven't found the right sport or routine or if it's because you're pushing yourself too hard.

The last thing you need is to injure yourself or hate moving your body because you're running when what you really like is to dance!

And if you get bored easily, try different things. I've gone through periods of my exercise routine where one day I was belly dancing, another day I was doing Zumba, the next day it was Spinning, the day after that Pilates, and then Yoga... I needed variety then... you may need it too.

As long as you're moving, you're burning some of that excess glucose off and you're allowing your body to be more insulin sensitive. And it's good for your blood pressure, your cholesterol, your muscles, your bones, and your depression. :)

heartinoregon 11-15-2012 10:19 PM

Old minutes: 25
New minutes: 50

New group minutes: 750

heartinoregon 11-15-2012 10:20 PM

Quote:

Originally Posted by Rana (Post 4528612)
Old Minutes: 580
New Minutes: 60
November Group Minutes: 640

HeartinOregon - You've done fine!

Thank you! :) I think this is a great idea! Something about seeing all of our minutes added up is so rewarding! :carrot:

Rana 11-16-2012 09:08 AM

Old Group Minutes: 750
New Minutes: 60
November Group Minutes: 810


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