Since school let out and rules being all relaxed around here with bedtimes and schedules my kid has been slacker about her produce. I've been getting slacker myself on the PCOS produce front. I eat it still but not much variety because it's hot, I don't want to cook, etc.
So I printed up this chart and stuck it on the fridge. She can pretty much pick it, we're both drinkin' it at lunch to help keep the produce level high. (I hope she doesn't make TOO weird of mixes!)
http://www.vitamix.com/household/inf...ensmoothie.pdf
There's more if you just google "smoothie mix and match" but I went with the easiest chart for a kid to deal with.
A.
