Hello,

Sorry I have not been responding. I have been incredibly busy lately and not checkign here.

I have stayed ont he glucosol with good results, though I have been on a plateau for 3 weeks now -- not too worried, though, because i want to let my body adjust some.

I would stay on glucosol if you are on it!!

Peace,
Paula

Does anyone think it would do any harm to take the glucophage and the Glucosol together?

Rosiee,

If you're currently taking the glucophage, I would suggest checking with your dr to get the okay to add Glucosol...it might just be *too much* of a good thing!

Be well,
NJCyster

I would be very careful mixing prescriptions with alternative treatments. I went to see a naturopath about my herbs and they helped guide me in the right direction and I felt confident of no interactions between the herbs and the prescriptions and conditions I have.

Good Carbs/Bad Carbs
 

What are "good carbs" and what are "bad carbs"? IE what should I stay away from?

Good carbs=low glycemic index carbs. Brown rice, wheat bread instead of white, beans, veggies, fruits such as melon or berries, etc.

Bad carbs=refined flour or sugar, fruits such as oranges and bannanas, veggies like potatoes and carrots, etc.

There are a lot of sites about the glycemic index. Good luck!

Thanks!
 

Thanks for the info.. didn't realize oranges were bad... I eat one a day! Should I be eating apples instead!