PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

Reply
 
Thread Tools
Old 10-01-2011, 07:17 PM   #1  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default 2011 October PCOS Exercise Minutes

The last thread for September: http://www.3fatchicks.com/forum/pcos...e-minutes.html

This month, we have 31 days, we can definitely do more than just 2840 minutes!!!!!!

Come on, everyone! Exercise is super important for PCOS and super important for anyone who has insulin resistance!!!!

Keep track like this:

Previous Group Minutes:
My Minutes:
New Group Minutes:
Rana is offline   Reply With Quote
Old 10-01-2011, 07:18 PM   #2  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Previous Group Minutes:0
My Minutes: 120
New Group Minutes: 120
Rana is offline   Reply With Quote
Old 10-02-2011, 07:45 PM   #3  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Previous Group Minutes:120
My Minutes: 210 (yes, 3.5 hours)
New Group Minutes: 330
Rana is offline   Reply With Quote
Old 10-03-2011, 10:01 PM   #4  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Previous Group Minutes:330
My Minutes: 60
New Group Minutes: 390
Rana is offline   Reply With Quote
Old 10-04-2011, 10:43 PM   #5  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Previous Group Minutes:390
My Minutes: 60
New Group Minutes: 450
Rana is offline   Reply With Quote
Old 10-05-2011, 09:21 PM   #6  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Previous Group Minutes:450
My Minutes: 60
New Group Minutes: 510
Rana is offline   Reply With Quote
Old 10-08-2011, 04:42 PM   #7  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Previous Group Minutes:510
My Minutes: 120
New Group Minutes: 630
Rana is offline   Reply With Quote
Old 10-10-2011, 10:23 PM   #8  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Previous Group Minutes:630
My Minutes: 120
New Group Minutes: 750
Rana is offline   Reply With Quote
Old 10-10-2011, 10:58 PM   #9  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

Aww I'll join . I've been keeping track and so far I'm up to 570 for the month.

Previous Group Minutes: 750
My Minutes: 570
New Group Minutes: 1320
nelie is offline   Reply With Quote
Old 10-11-2011, 09:51 AM   #10  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Thanks... I was thinking I should change it to Rana's Exercise Thread... lol.....
Rana is offline   Reply With Quote
Old 10-12-2011, 08:23 AM   #11  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

Hey as long as you keep going My exercise has been inconsistent lately but my body is not cooperating lately and I gotta give it a kick.

I did 90 minutes yesterday.

Previous Group Minutes: 1320
My Minutes: 90
New Group Minutes: 1410
nelie is offline   Reply With Quote
Old 10-12-2011, 11:37 AM   #12  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Previous Group Minutes: 1410
My Minutes: 60
New Group Minutes: 1470

I'll keep doing it! I have no problems... I also have a schedule... so it's easy to keep adding to it!
Rana is offline   Reply With Quote
Old 10-12-2011, 10:04 PM   #13  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

Previous Group Minutes: 1470
My Minutes: 70
New Group Minutes: 1540
nelie is offline   Reply With Quote
Old 10-12-2011, 10:09 PM   #14  
Senior Member
Thread Starter
 
Rana's Avatar
 
Join Date: Sep 2010
Posts: 2,206

S/C/G: 189/186.8/160 (restart)

Height: 5'5"

Default

Previous Group Minutes: 1540
My Minutes: 120
New Group Minutes: 1660
Rana is offline   Reply With Quote
Old 10-13-2011, 10:30 PM   #15  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

Previous Group Minutes: 1660
My Minutes: 100
New Group Minutes: 1760
nelie is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
January 2011 PCOS Support Thread astrophe PCOS/Insulin Resistance Support 84 01-13-2012 10:08 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:09 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.