How to lower testosteron

  •   #1  
    Julz2011's AvatarJulz2011 , 07-21-2011 03:50 PM
    What foods/herbs lower testosteron and what foods/herbs increase?
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  •   #2  
    gsb126's Avatargsb126 , 07-21-2011 03:58 PM
    I dunno if there are any that lower testosterone, per se. I DO know lowering insulin helps with lowering testosterone. Cinnamon, GLA, and chromium come to mind for that. The other natural remedy that works very well is regular exercise.
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  •   #3  
    astrophe's Avatarastrophe , 07-22-2011 11:12 AM
    I'm no doc -- so please see your doc, naturapath, etc.

    But in general, I know that...

    Vitex (chasteberry) is an adaptogen that can help balance hormones.

    Check out Mary's PCOS FAQ too.

    http://pcosfaq.com/

    HTH!
    A.
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