Wed Sept 11th
 

Yep, I am late, it is already the 12th! I have spent the evening watching 9/11 specials, getting a good cry, and trying to get closure to this whole horrible tragedy. No closure, but I suppose that will come.

Today was difficult, I wanted sweets all day! Ate too much sugar free stuff!

B Orange Keto Shake

L Pork chop and lima beans

S Sugar Free Eskimo Bar

D Chicken salad-salad and hot wings

S Sugar Free Pecan Cluster

-Decaf coffee and lots of water!
-Quit using cream and started using milk. I will hope the small difference in carbs won't do a difference. I love cream in coffee, but I feel the milk is better for me when I drink 'that much'.

Down one more pound of the ones I gained back! Only one to go, then I am back to 228.5...yes, I need to update my profile!