Due to this low-carbohydrate, moderate-protein and moderate-fat diet is resulted to Insulin Resistance Syndrome (IR), sometimes called Metabolic Syndrome. It is mainly present in the refined foods, especially sweets, combined with deficient that gets people into trouble.A program based on whole foods, not more refined food products, is the best long-term solution in IR, and a solution of other health problems. It takes 2 to 3 months to regain normal insulin sensitivity.
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