Nutrition Summary from Hormonal Balance
For those who prefer exchanges... here's the one from Hormonal Balance book by Scott Isaacs and Neil Shulman
PCOS, insulin resistance, hyperthyroid and many other hormone imbalances are mentioned in the book. WEIGHT LOSS EXCHANGE PATTERN
WEIGHT MAINTENANCE PATTERN
*Max for bananas, grapes, watermelon is 5 exchanges per day **Max do not include egg whites EXAMPLE PATTERN BY MEAL Breakfast
Mid AM
Lunch
Mid PM
Supper
Evening
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Hey astrophe this is super helpful! Thank you!
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For the purpose of weight loss shouldn't your post include how big the portion size should be of each. e.g. how much is 1 starch? or 1 protein? It would matter because there's a lot of food and eating going on in that list of meals.
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