I am loving it! I love that the program takes out 90% of the choices i have to make. I mean I pick a breakfast, lunch, snack, dinner, and my protiens and veggies I want to add- which I enjoy doing- but I don't have to look in my cupboard and try to figure out what I should make, what I should eat, how much do I have etc. The portion control helps immensly. Yes sometimes I start to get hungry before dinner- but that's okay with me! There's nothing bad about feeling your internal cues every now and then. In fact I think when i was eating such huge portions that I never felt hungry in between meals, I really couldn't tell when to stop eating because I never felt the hunger, so I couldn't feel it go away. Does that make sense? Anyways I am liking it. It takes away my impulse choices- ie grabbing a HUGE bagel with GLOBS of cream cheese from the local deli for breakfast. :-( Before I was gaining about 1 lb a week... now I am losing on average 2 lbs a week. I couldn't be happier. I never feel light headed or weak or woozy as I have felt doing extreme dieting before.
as for the food- overall its pretty good! and the so-so food is made up for by the quick and easy preparation.
effectiveness - 10/10
food taste- 7/10
food quality 7/10
ease of following the plan 9/10