[shanstrange]

Has anyone heard of the Shiftsetgo diet, very, very much like Ideal Protein.From what I have found by online searching is that it was started by someone who had been an Ideal Protein coach/clinic owner.

[Keiisa]

I haven't personally heard of the Shiftsetgo diet, but it's not uncommon for different weight loss programs to have similarities in their approach and methodology.

It's interesting to learn that Shiftsetgo was started by someone who had been an Ideal Protein coach/clinic owner. This suggests that there may be some overlap in the principles and practices of the two programs.

That being said, it's important to keep in mind that every weight loss program is unique, and what works for one person may not be effective or suitable for another. It's always a good idea to do your own research, consult with a healthcare professional or registered dietitian, and consider your own individual needs and goals before embarking on any weight loss program.

Ultimately, the most effective weight loss strategies tend to involve sustainable changes in diet and lifestyle habits, rather than quick fixes or fad diets.