I drink the ready made muscle milk drinks on the way to work in the morning. I love the taste of muscle milk. It is high protein, low fat and only 2 carbs. Their is also muscle milk light, but that has less protein and doesn't stay with me as long. It also comes in powder form which I use on non work days.

I have the Ideal Shape Shakes (which are really tasty) which you're supposed to have for breakfast/lunch with a normal, balanced supper. I intersperse those with regular calorie counting, though, because although the shakes are certainly easier, but they can get boring. Sometimes I add some strawberries or peanut butter or whatever I'm feeling.

I've had decent success since I haven't been going long.

I'm debating using SF (well the less expensive store brand) for breaky & lunch with snacks of fruit or veg while @ work and then a healthy meal & a small snack & green tea before bed (snack if needed) as I work in an office and a lot of time there are snacks around and I'm tempted so I was thinking SF + light snacks would be helpful for me (honestly a lot of time I don't eat lunch at all and then binge when I get home and on junk, never a proper meal).

I did WW before but can't find my books (in storage 2.5 hours away I believe) so I'm thinking SF may be my answer.

The strawberry SF blended with about 6 fresh strawberries, delish ! Cappuchino Delight blended with a banana, another delish shake.

I've made up shakes like this and they are really good!

I've tried using slim fast before but it just wasn't for me. I'm currently on an optifast diet as I have two and a half weeks till my lap band surgery, I wish I would of tried it sooner! It's been going really great.