hello folks! welcome all the new folks too. Hope all are doing well. Ive not been on in a while, went off track, got a stomach virus, still have the virus, so not eating much of anything
i have however lost a total of 21 pounds according to my weigh in at the dr yesterday....havent been strict following ANY plan, just substituting every now and then with shakes, and instead of pigging out at night, ill eat a pudding or dbl choc cake mix. i think thats been the biggest help. hows everyone else doing