Wonderslimmers... What's your menu today?
Mine is...
8am coffee 9am cappuccino 10am mocha shake 12pm Bariwise Spaghettini ( My FAVE!!) 1pm Berry Smoothie 2:30 pm cookie dough bar 4pm vanilla shake 6pm chicken soup (homemade) and salad 8pm diet coke and crunchy sour cream O's |
A few of the things I have are other company, but today I had:
Chocolate shake, (bariwise), bacon and cheese omelet w/ 2 diced up mushrooms hazelnut tea Irish Cream hot cocoa (bariwise brand, delicious!) Pea Soup, Barb-q crisps Grilled steak, steamed broccoli, tossed salad w/ceasar dressing Berries, Cinna-crunch snack And lots of water! |
Yesterday's menu
Wonderslim Hot Cakes, Vanilla Shake mixed with hazelnut tea, heated up Wonderslim Veggie joe (added tbs of crushed tomato), Cheddar Chips Strawberry Cheesecake Bar (not WS) Chicken thighs, green beans with dill, fresh pineapple, salad Chocolate shake (made into pudding), Protidiet vanilla cookie Lots of water! |
Today I had:
Breakfast: Chocolate Shake, cereal and 1/4 c. 1% milk am snack: Pudding Lunch: Snack Bar and Beef Noodle Soup PM Snack: Pudding Dinner: Healthy Choice 100% Natural Portabello Marsala Pasta Evening snack: Pudding All my water is drank :) |
Here's what I ate today:
Breakfast - WS Cinnamon crunch cereal with soy milk and a WS vanilla shake Snack - WS Mocha shake and a banana Lunch - WS Vegetarian Joe and a WS Chocomint bar Snack - WS Berry Yogurt Smoothie and 3 small cara cara oranges (I was starving! Haha), with a few hot pickle spears and pickled okras Dinner - Macaroni Grill Chicken Penne Primavera (1/2 of a frozen bagged entree thingy) Snack - WS Cheesecake I'm doing *mostly* the Wonderslim program, but allowing myself extra servings of fruits, veggies, or proteiny snacks if I'm legitimately hungry. Later I might have some cottage cheese or greek yogurt if my tummy is rumbly before trying to go to bed. |
Bacon egg omelet with tsp of cheese, chocolate pudding, tea
Spaghetti entree (protidiet), with 1/4 cup cooked mushrooms added, and tsp of cheese Hazelnut Chocolate pudding Taco Salad: 1/2 cup cooked ground beef, lettuce, green pepper, onion, tbs cheddar cheese, tbs greek yogurt, a few jalapenos, tbs of taco sauce; cheddar crisps Cinna-Crunch and Chocolate (love, love, love this stuff) Banana pudding layered over orange sugar free jello |
Blueberry Pancakes, tea with cream, 1/2 tsp butter
Cheddar Protein Puffs Barb-q Snack Bites Veggie Joe over lettuce, with a tbs of cheese Choc Shake (added 1/2 tsp of cocoa, really improved the taste) Tandoori spiced chicken thighs, curry spiced green beans, tbs of greek yogurt Banana Shake over strawberry jello, with a vanilla proti-diet cookie |
For Tuesday I had:
Cereal 1/2 dry skim milk Mocha Shake Missed am snack Lunch:Snack bar forgot my soup Missed pm snack Dinner: Healthy Choice 100% Natural Pumpkin Squash Ravoli pm snack: Pudding All my water has been drunk :) |
Hazelnut Cream pudding mixed with hot tea, yum!
Kay's Sweet Barb-Q snack mix Cheese Steak macaroni, green pepper strips Vanilla Shake, added decaf instant coffee to it 2 chicken thighs, green beans, potato dumpling Cocoa w/marshmallows (Bariwise), and Jay's Oatmeal Cookie (1) If I decide to have it before I go to bed, I still have a meal sub left. Kay's Honey Almond Cereal w/almond milk |
Bariwise apple cinnamon oatmeal
(my diet shopz brand) Banana shake with 1/2 cup of strawberries Grape Drink (not sure what brand, sample from my diet shopz) Tuna Casserole (Bariwise mushroom pasta, can of tuna, crushed kay's parmesan chips) saved half for tomorrow, w/ rest of the serving of Kay's Chips Lamb Chops, brussels sprouts, potato dumpling WS lemon pudding over sugarfree jello Jay's Oatmeal raisin cookie |
March 30
Really bad day for me. Was in training so missed a lot of my food today. Cereal with milk Shake 2 cups of tea Snack bar Beef Noodle Soup Salad with red and green peppers, tomato, red onion, cheese with a small amount of ranch dressing. Got my water in yea!! |
Yesterdays menu:
Wonderslim Hotcakes, my favorite, but I could eat pancakes all day everyday. Wonderslim Chocolate Shake ProtiDiet Spaghettini Rosee, from nashua nutrition Strawberry Shake as pudding Pork Loin, brussels sprouts, yukon gold potato baked, pea pods BariWise Barb-q chips Jay's Brownie w/ glass of unsweetened almond milk Today's menu: Bariwise Apple Cinnnamon Oatmeal, better with less water WS Zesty Chili, lettuce, tbs cheddar cheese, tbs diced onion Vanilla Pudding/Shake, as pudding WS Os, Sour Cream and Onion Vanilla Shake with some raspberry davinci syrup Roast Turkey and brussels sprouts Double Chocolate chocolate cake Chocolate Shake, as pudding |
Out running errands alll day so once again not all food eaten.
This is getting bad :( Wed 4/4 Breakfast was Nutrisystem cereal with 1/2 cup 1% dry milk Lunch was a Protidiet Beef Soup with Noodles and a Protein Bar Dinner was Lean Cusine Butternut Ravoili. I need to get some WS food in but money keeps that from happening right now so I am using up my left overs with a little WS mixed in. |
Wonderslim menu
Hello Wonderslim users?
How do you know what optional items are okay to have. I see a lot of posts where people have other items like Healthy Choice Meals or similar. I am starting this diet tomorrow and keeping my fingers crossed it works but I know I will get sick of chicken if that is all I can have for me lean and green meal. Thanks! |
I don't know if there is a list anywhere, but most people are generally just judging the items by the calories, the intake (what nutrients, etc.), and the category [lunch, dessert, etc.] to substitute different meals for something more of their liking, or maybe even just to add in for a snack periodically.
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