That is exactly where I'm at! So what are you doing to lose weight?
I think my metabolism is in "shut down mode." Between hypothyroidism and menopause and years of dieting my body just said "no weight loss for you!"
That why Crack the Code seems to make sense as it keeps changing the diet -- your body can't just hit the set point and stay there.
Do you have any suggestions? I'm really frustrated! I'm doing Medifast "perfectly." I'm doing cardio about 30 minutes 3- 5 days a week (eliptical for 20 and then treadmill or bike). No weight training yet as I don't want to "gain muscle."
I really need a diet that works and I'm willing to follow it religiously, but I'm 210 pounds (started at 223) and have been totally stuck for 3 weeks! I have a good 50 pounds to go and at this glacier rate with Medifast it may never happen or it will take forever.
Help someone, PLEASE!