Hi everyone.
Well I had my weigh in last night. I was not impressed.
I only lost 1.2 lbs. What the ****.
I have been watching my diet closely and doing a lot of excersize as well as drinking a lot of water.
I am wondering if I am following the diet right. How about letting me know what you all think.
Here is a sample of what I eat in the run of one day.
Breakfast: oatmeal, apple sauce, green tea.
mid morning snack, WS pudding
Dinner, vegitarian joe, WS bar, apple sauce, 4 crackers, green tea.
mid afternoon snack, WS pudding
Supper, 6 oz piece of salmon, 2 cups of green vegitables (no potato)
evening snack, WS chocolate cake
I drink my water throughout the day all day.
I thought this was going to be a rapid weight reduction and so I don't understand what is going wrong. I am happy that I have been loosing the last 5 weeks since I have been on this diet....I just thought it was going to be a bigger loss each week.
I have been doing a lot of excersize and I am now taking boxing. I am hoping it is just a little muscle. Let me know what you all think about the way I am doing the diet and if you think I need to make any changes. I would love to have your feedback.
Well I really shouldn't complain since it has been a total of 12.2 lbs in the last 5 weeks.
Anyway onward and upward. lol
Take care everyone and hang in there.